AMERICA’S DIABETES SHOW Episode # 132
Sunday, August 20, 2017
Mike Benjamin, who called from Los Angeles to update his inspirational, exciting and significant weight loss progress. He is a popular caller.
THEME: HEALTH AND WELLNESS —
TAKING CHARGE OF YOUR LIFE TODAY
Our core values
What I know
What I believe in
1. Why should we take charge?
2. What are our choices?
3. How do we take charge (while living in various stages of life)?
4. Levels of life: Adjust the clock; exert your choice; levels of life.
5. Weight loss and “Mental Health”.
6. The various stages of life: From being young to changing the music of our lives.
8. Nutrition, Exercise, Cravings and the biology of aging.
9. Appreciation of the stages of life
10. Colored Vegetables; and Nutrients (Yellow, Green and Red)
11. Summary: Health, Mental Health, Affirmation and Spirituality.
12. Listening to our “Inner Voice” / What do we do when the music stops